Weigh In record (no journal entry) for 05 January 2024
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61.9 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1725 kcal
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Fat: 88.01g | Prot: 80.60g | Carbs: 153.89g.
Breakfast: İHE Akdeniz Ekmeği , Siyah Zeytin, Beyaz Peynir, Tahin Pekmez, Yumurta Omleti, Pişmiş Yumurta Beyazı. Lunch: Beyran Çorbası. Dinner: Pide Ekmeği, Ayçiçek Yağı. Snacks/Other: Muz, Altınkılıç Kefirix. more...
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1850 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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SenaGZBL's Weight History
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