Weigh In record (no journal entry) for 06 January 2024
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67.6 kg
Lost so far: 4.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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344 kcal
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Fat: 24.86g | Prot: 21.21g | Carbs: 10.56g.
Dinner: Bimoli Minyak Goreng, Telur, Tahu. Snacks/Other: Ellenka Fiber Creme, Kacang Hijau. more...
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Losing 1.1 kg a Week
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medina2002's Weight History
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