Weigh In record (no journal entry) for 06 January 2024
|
86.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1232 kcal
|
Fat: 37.99g | Prot: 37.22g | Carbs: 208.58g.
Breakfast: Nasi Putih, Alfamart Telur Rebus, Bamboe Bumbu Balado. Lunch: Sarimi Sarimi Gelas Rasa Kari Ayam. Snacks/Other: Maicih Basreng, Sari Roti Roti Isi Keju, Alfamart Buah Mangga. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrimaghdalena's Weight History
|