Weigh In record (no journal entry) for 06 January 2024
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68.2 kg
Lost so far: 1.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2124 kcal
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Fat: 74.89g | Prot: 100.09g | Carbs: 185.47g.
Breakfast: Coconut , INC 100% Dynamic Whey, Coles Greek Style Yoghurt, Nectarines , Grapes. Lunch: Sanitarium Up & Go Protein Energize. Dinner: Mashed Potatoes (Whole Milk Added) , Woolworths Garlic Aioli, Peters Frosty Fruit, McCain Superfries Straight Cut, Coles Extra Trim Beef Rump Steak. Snacks/Other: Luxury Waffers, Thins Original Thin & Crispy Potato Chips, Haigh's Chocolate Square, Mentos Fruit Mentos, BSC Low Carb Protein Bar, Lite N' Easy Coconut and Espresso Cashews. more...
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Losing 1.4 kg a Week
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AelfaPhoenix's Weight History
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