Weigh In record (no journal entry) for 05 January 2024
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62 kg
Lost so far: 8.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1631 kcal
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Fat: 32.61g | Prot: 80.99g | Carbs: 255.60g.
Breakfast: Padaria Pão Francês, Tirolez Queijo Prato, Linea Geleia de Morango Zero Açúcar, Italac Leite Desnatado. Lunch: Swift Bife de Fígado, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Hortifruti Salada de Grão de Bico, Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido. Snacks/Other: Danone Iogurte de Morango, Banana Nanica, Italac Leite Desnatado, Aveia em Flocos, Linea Geleia de Morango Zero Açúcar, Tirolez Queijo Prato, Padaria Pão Francês. more...
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2000 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Weight Training (moderate) - 44 minutes, Treadmill - 11 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fbastos76's Weight History
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