Weigh In record (no journal entry) for 06 January 2024
|
85.9 kg
Lost so far: 17.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
628 kcal
|
Fat: 14.76g | Prot: 47.77g | Carbs: 136.92g.
Breakfast: Banana, Melão, Café com Leite e Açúcar, Bauducco Torrada Multigrãos. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Copacol Seleta de Legumes Congelado, Camil Feijão Branco , Galo Macarrão Cozido, Arroz Branco (Cozido). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NancyNunes's Weight History
|