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za_nusha
Journal
06 Jan 24
za_nusha's Journal, 06 Jan 24
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Weigh In record (no journal entry) for 06 January 2024
75.1 kg
Lost so far:
4.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2024:
826 kcal
Fat: 59.90g | Prot: 33.92g | Carbs: 38.09g.
Breakfast:
Белый Хлеб, Дымов Колбаса Молочная, Жареное Яйцо.
Lunch:
Голубцы.
Dinner:
Rich Ананасовый Сок, Голубцы.
more...
2621 kcal
Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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za_nusha's Weight History
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