Weigh In record (no journal entry) for 02 January 2024
|
83.6 kg
Lost so far: 27.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
2111 kcal
|
Fat: 51.92g | Prot: 164.55g | Carbs: 238.51g.
Breakfast: 💪 - Pre-Intraworkout. Lunch: Net Integratori VB Bar 25, Garofalo Pasta senza Glutine, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina Avena Istantanea, Probios Avena Bowl con Uvetta e Frutti di Bosco. Snacks/Other: Nutella Nutella, Hero Marmellata Light Pesche, 🍞 - Plumcake Pro, Milka Cioccolato con Nocciole, Whole Earth Burro di Arachidi , 🅱️ - Gelato Ninja Vaniglia. more...
|
Gaining 0.7 kg a Week
|
|
|