Weigh In record (no journal entry) for 06 January 2024
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1351 kcal
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Fat: 57.05g | Prot: 69.39g | Carbs: 134.14g.
Breakfast: Qtela Keripik Singkong BBQ, Martabak Tahu, Bakwan, Nasi Putih, Ayam Goreng. Lunch: Nasi Putih, Ceker. Dinner: Ceker, Nasi Putih. more...
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Gaining 8.4 kg a Week
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febrifebri88's Weight History
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