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bankgirl1
Journal
16 Aug 11
bankgirl1's Journal, 16 Aug 11
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Weigh In record (no journal entry) for 16 August 2011
90.6 kg
Lost so far:
6.4 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2011:
1386 kcal
Fat: 85.39g | Prot: 123.97g | Carbs: 29.10g.
Breakfast:
Spinach, butter, Cheddar Cheese, Egg, Bacon.
Lunch:
cucumber salad.
Dinner:
white eggplant, grilled chicken thigh skin, grilled chicken breast skin.
Snacks/Other:
watermelon, sugar free fudge.
more...
2317 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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bankgirl1's Weight History
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