Weigh In record (no journal entry) for 06 January 2024
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1975 kcal
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Fat: 91.89g | Prot: 73.12g | Carbs: 187.52g.
Breakfast: Curcuma, Heudebert Biscottes, Café, Les Croisés Mini Beurre, Spiruline. Lunch: Vrai Yaourt Bio au Lait de Chèvre Nature, Grimbergen Bière Blonde, Paquito Marmelade Allégée Orange, Huile d'Olive, Baguette, Etorki Fromage de Brebis, Révillon Papillotes, Oeuf, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Carottes Cuites. Dinner: Révillon Papillotes, Pomme, Baguette, Vrai Yaourt Bio au Lait de Chèvre Nature, Paquito Marmelade Allégée Orange, Camembert, Soupe de Légumes, Fleury Michon Surimi. more...
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2638 kcal
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Exercise:
Shopping - 45 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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