dadmisko's Journal, 06 Jan 24

это были тяжёлые праздники, во всех смыслах 😆

103.6 kg Lost so far: 8.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

365 kcal

Fat: 10.11g | Prot: 45.75g | Carbs: 22.92g. Lunch: Красные Помидоры, Doctor Grain Ржаные Хлебцы, Холодец из Курицы. more...

3068 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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dadmisko's Weight History