Weigh In record (no journal entry) for 06 January 2024
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96 kg
Lost so far: 1.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1095 kcal
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Fat: 22.66g | Prot: 44.91g | Carbs: 179.35g.
Breakfast: شاي, الخيار (مع القشرة), Rich Bake خبز بلدي, بيضة مسلوقة. Lunch: Rich Bake خبز بلدي , بطاطس, البيض المقلي, فول مدمس. Dinner: Rich Bake خبز بلدي , شاي, فلامنكو فلامنكو. more...
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Gaining 0.4 kg a Week
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myzwm4564's Weight History
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