Weigh In record (no journal entry) for 05 January 2024
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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683 kcal
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Fat: 19.77g | Prot: 36.83g | Carbs: 95.34g.
Breakfast: Tirolez Requeijão Light , Piracanjuba Leite Desnatado, Linea Geléia de Morango, Queijo Fresco, Wickbold Pão de Forma 5 Zeros, Pilão Café, Hortifruti Mamão Formosa. Second Breakfast: Mentos Goma de Mascar Pure Fruit, Panco Bolacha Maria. Lunch: Brócolis Cozido, Ovo de Codorna, Pepino Japonês, Hortifruti Cenoura Crua, Beterraba Cozida, Oba Palmito Rodela, La Vita Salada Primavera Mix, Kenko Molho para Salada Iogurte, Adria Macarrão Espaguete 8. Afternoon Tea: Mentos Goma de Mascar Pure Fruit, gelatina. Dinner: Kenko Molho para Salada Iogurte, Ovo de Codorna, Oba Palmito Rodela, La Vita Salada Primavera Mix, Beterraba Cozida, shake. more...
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Losing 4.2 kg a Week
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eu leticia's Weight History
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