Weigh In record (no journal entry) for 06 January 2024
|
66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
2030 kcal
|
Fat: 57.29g | Prot: 31.37g | Carbs: 203.77g.
Breakfast: Pêssego, Da Colônia Pasta Integral de Amendoim, Banana Prata. Lunch: Creme de Ninho, Morangos, Açaí, Sodiê Bolo Morango com Leite Condensado, Habib's Pizza de Portuguesa. Dinner: Vinho Branco de Mesa, Heineken Cerveja Heineken (355ml), Amstel Cerveja (330ml). Snacks/Other: Burger King Batata Frita (Média). more...
|
|
2030 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Gym - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biancaop22's Weight History
|