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frizoinara
Journal
06 Jan 24
frizoinara's Journal, 06 Jan 24
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Weigh In record (no journal entry) for 06 January 2024
104.6 kg
Lost so far:
10.6 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2024:
370 kcal
Fat: 11.62g | Prot: 14.60g | Carbs: 56.03g.
Breakfast:
Quaker Aveia em Flocos, Café, Panco Pão de Forma Premium, Quatá Creme de Ricota , Ovo Cozido, Melão, Mamão Formosa.
Snacks/Other:
Melão.
more...
2878 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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frizoinara's Weight History
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