Weigh In record (no journal entry) for 06 January 2024
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97.5 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1464 kcal
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Fat: 26.60g | Prot: 63.47g | Carbs: 249.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Welch's Fruit Snacks Mixed Fruit (30g), Simple Truth Spicy Black Bean Soup. Dinner: Great Value Multigrain Crackers, Endive, Chicory, Escarole or Romaine Lettuce, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans. Snacks/Other: General Mills Lucky Charms Cereal, 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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Katalyst5's Weight History
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