Weigh In record (no journal entry) for 06 January 2024
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63 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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989 kcal
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Fat: 37.60g | Prot: 52.51g | Carbs: 118.90g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu Ultra Rasa Karamel. Lunch: Tahu Kukus, Sup Ayam. Dinner: Mayones Biasa, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Kecambah. Snacks/Other: Tempe Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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karinakarin0314's Weight History
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