Weigh In record (no journal entry) for 06 January 2024
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55.1 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1277 kcal
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Fat: 51.92g | Prot: 63.21g | Carbs: 153.98g.
Breakfast: Del Monte Avocado, Smucker's Sugar Free Blueberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg, Spinach, Purely Inspired Collagen Peptides, Folgers Columbian Coffee, Cream (Half & Half). Lunch: Quaker Natural Granola - Oats & Honey, Bear Naked 100% Pure & Natural Granola - Fruit & Nut. Dinner: Brown Rice, Goya Black Beans, Ranch Salad Dressing, Mixed Salad Greens, Baby Spinach, Roma Tomatoes. more...
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1428 kcal
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Exercise:
Yoga - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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kokokirby's Weight History
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