Weigh In record (no journal entry) for 06 January 2024
|
75.8 kg
Lost so far: 2.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1093 kcal
|
Fat: 37.69g | Prot: 60.83g | Carbs: 131.39g.
Breakfast: Harvest Crunch Original Granola Cereal, Terry's Dark Chocolate Orange, Pineapple , Oikos High Protein Vanilla Yogurt. Lunch: Pork Steak or Cutlet, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Cobs Cinnamon Bun. Snacks/Other: Tic Tac Tic Tac. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|