Weigh In record (no journal entry) for 06 January 2024
|
106.6 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1366 kcal
|
Fat: 32.46g | Prot: 67.94g | Carbs: 111.73g.
Lunch: Clam Chowder, Chicken Vegetable Soup. Dinner: Fruit Salad, Fried Battered Pork Steak or Cutlet (Lean Only Eaten), Rum, Marketside Butternut Squash, Cooked Beets (from Fresh). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|