Weigh In record (no journal entry) for 06 January 2024
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1788 kcal
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Fat: 75.93g | Prot: 42.66g | Carbs: 241.48g.
Lunch: Bananen, Ja! Salami (18.2g), Mestemacher Gourmet Pumpernickel. Dinner: REWE Beste Wahl Pizza Classica Ziegenkäse . Snacks/Other: Ja! Stapelchips Paprika, Langnese Flutschfinger (64g). more...
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Losing 7.7 kg a Week
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