Weigh In record (no journal entry) for 03 January 2024
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77.7 kg
Lost so far: 2.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1383 kcal
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Fat: 76.85g | Prot: 101.86g | Carbs: 71.09g.
Breakfast: Soprole Mantequilla con Sal, Huevo, Clara de Huevo, La Selecta Pan Molde Integral Masa Madre . Lunch: Soprole Yoghurt Batido Protein +, Lider Palta Hass, Mayonesa, Aceite de Oliva, Lechuga, Pechugas de Pollo (o Cocidas). Dinner: McDonald's Papas Fritas (Medianas), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Jumbo Castañas de Cajú. more...
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Gaining 0.3 kg a Week
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