Weigh In record (no journal entry) for 07 January 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1287 kcal
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Fat: 57.81g | Prot: 37.33g | Carbs: 165.75g.
Lunch: Durian, Bihun Goreng, Pie Susu. Dinner: Belfoods Chicken Karaage, Lawson Odeng. more...
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steady weight
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kakazdenk's Weight History
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