Weigh In record (no journal entry) for 07 January 2024
|
86.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1293 kcal
|
Fat: 48.00g | Prot: 67.45g | Carbs: 147.47g.
Breakfast: Health Connection Wholefoods Complete Plant Protein Powder, SPAR Double Cream Plain Yoghurt , Douwe Egberts 100% Pure Instant Coffee, Future Life High Protein, Oats, Honey. Dinner: Stork Country Spread Medium Fat, Egg White , Egg (Whole) , Cheddar Cheese , Baby Spinach, Hamburger or Hotdog Rolls , Mushrooms , PnP Live Well Fat Free Smooth Cottage Cheese Plain, Boiled Potato. Snacks/Other: Tuisgebak Buttermilk Rusks, Douwe Egberts 100% Pure Instant Coffee, Woolworths Light Brown Sugar, Douwe Egberts 100% Pure Instant Coffee, SPAR Full Cream Milk, Clover Full Cream Fresh Milk, Huletts Brown Sugar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|