Weigh In record (no journal entry) for 07 January 2024
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1520 kcal
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Fat: 62.19g | Prot: 64.00g | Carbs: 181.68g.
Breakfast: Mandler, Rema 1000 Grovvalsede Havregryn, Yoghurt Naturel. Lunch: Smølfens rugboller, Rema 1000 Sky, Stryhn's Grovhakket Let. Dinner: Jordskoksuppe. Snacks/Other: Belsø's Mysli med Chokolade, Hvidkål, Rema 1000 Toastbrød, Fiskemandens Røget Sild, Rema 1000 Toastbrød, Easis Jordbær Marmelade, Barbecue Chips. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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