Weigh In record (no journal entry) for 07 January 2024
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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467 kcal
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Fat: 13.31g | Prot: 23.91g | Carbs: 56.44g.
Breakfast: 金針菇, 牛肉或豬肉卷. Dinner: 全家 泡菜鮪魚飯糰. more...
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Gaining 1.4 kg a Week
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judo5206's Weight History
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