Weigh In record (no journal entry) for 07 January 2024
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101 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1437 kcal
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Fat: 16.66g | Prot: 29.04g | Carbs: 268.52g.
Breakfast: Marmeladen und Eingemachtes, Kaisersemmel, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaisersemmel. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaisersemmel. Snacks/Other: Augustiner Lagerbier Hell, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. more...
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2497 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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