Weigh In record (no journal entry) for 07 January 2024
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44.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1827 kcal
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Fat: 83.69g | Prot: 125.07g | Carbs: 129.71g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Monster Ultra, Esselunga Olio Extravergine d'oliva, Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen, Cucumber (with Peel). Dinner: Bautz'ner Senf Mittelscharf, Vly Natur ohne Zucker, Gervais Hüttenkäse, Star Dado Funghi Porcini, Zucchini, BioBio Speisequark, Kikkoman Sojasoße, Alnatura Knäcke-Brot Delikatess, Esselunga Olio Extravergine d'oliva, HSN Pea Protein Isolate 2.0 Unflavoured. Snacks/Other: Buxtrade Guar Gum, DM Bio Kakao Schwach Entölt, Cucumber (with Peel), Finn Crisp Original Roggenvollkornknäcke, Naturgut Bio Chiasamen, Edeka My Veggie Natur, DM Mivolis Eisen + Vitamin C, DM Bio Kakao Schwach Entölt. more...
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Losing 0.7 kg a Week
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powermilla's Weight History
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