Weigh In record (no journal entry) for 07 January 2024
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77.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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521 kcal
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Fat: 33.64g | Prot: 46.90g | Carbs: 6.53g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Жареное Яйцо, Индилайт Ветчина Кампана из Грудки Индейки. more...
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Gaining 0.9 kg a Week
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Alek91678's Weight History
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