Weigh In record (no journal entry) for 07 January 2024
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74.6 kg
Lost so far: 0.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1282 kcal
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Fat: 25.54g | Prot: 77.84g | Carbs: 183.21g.
Lunch: Röstkartoffel, Semmelbrösel, Thomy Meerrettich, Gekochtes Rindfleisch, Möhren, Rinderbrühe, Leberknödel. Dinner: Ingwer, Sojasoße, Nigiri Lachs, Lachs Maki. Snacks/Other: Kräutertee, Kaffee. more...
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1920 kcal
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Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sunny_carmen's Weight History
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