Weigh In record (no journal entry) for 07 January 2024
|
84.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
2375 kcal
|
Fat: 125.72g | Prot: 147.16g | Carbs: 164.42g.
Breakfast: Olivenöl, Banane, Whey Protein, Hofer Hummus Pikant, Gekochtes Ei, Almare Skandinavischer Räucherlachs, Mischbrot. Lunch: Ketchup, Chef Menü Chicken Wings, Weißes Mehl, Sonnenblumenöl. Dinner: Rio Mare Insalatissime Mais e Tonno, Hofer Schafskäse, Hofer Hummus Pikant, DESPAR Aceto Balsamico Di Modena IGP, Grüne Oliven, Nature's Gold Cornichons, Tomaten, Bon Appetit Mini-Baguettes, Möhren. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Voltilam's Weight History
|