Weigh In record (no journal entry) for 07 January 2024
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78.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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340 kcal
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Fat: 9.67g | Prot: 42.80g | Carbs: 19.40g.
Breakfast: Herbalife Protein-Getränkemix. Lunch: Iglo Schlemmer-Filet Sommergemüse. more...
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Losing 0.4 kg a Week
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