Weigh In record (no journal entry) for 07 January 2024
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73.4 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1283 kcal
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Fat: 75.56g | Prot: 65.26g | Carbs: 87.73g.
Breakfast: Pepperidge Farm Homestyle Oat Bread, Jimmy Dean Premium Pork Maple Sausage, Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg. Lunch: Whole Milk, Great Value Crunchy Raisin Bran Cereal. Dinner: Hard-Boiled Egg , Cheddar Cheese , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2019 kcal
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Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Dogcatcher1's Weight History
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