Weigh In record (no journal entry) for 16 October 2015
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2110 kcal
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Fat: 161.51g | Prot: 146.10g | Carbs: 13.89g.
Breakfast: Seara Presunto Magro, Café com Leite Integral, Panco Pão com Linhaça Dourada. Lunch: Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Carne. Dinner: Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Margarina, Panco Pão com Linhaça Dourada, Café com Manteiga II. more...
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Losing 7 kg a Week
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 Comments
Isso ai May...força ma peruca!
16 Oct 15 by member: Nájela
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may.rocha's Weight History
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