Weigh In record (no journal entry) for 07 January 2024
|
49.1 kg
Lost so far: 24.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
632 kcal
|
Fat: 11.80g | Prot: 29.77g | Carbs: 104.18g.
Breakfast: Latte helado. Lunch: Pepino, Iansa Azúcar Blanca Granulada, Café, Papas rellenas de jurel. Dinner: PF Jamón Artesanal, Cerezas, Betarraga, Mangos, Loncoleche Yogurt Protein Arándanos . Snacks/Other: Halls Caramelo, Natur Cereal Natural Trigo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liss_ftness's Weight History
|