Weigh In record (no journal entry) for 19 October 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1104 kcal
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Fat: 61.00g | Prot: 81.01g | Carbs: 56.55g.
Lunch: Patê de Frango, Ovo Cozido, Pão Branco Torrado. Dinner: Ovo Mexido, Peito de Frango. Snacks/Other: Tirol Queijo Mussarela (18g), Abacaxi, Perdigão Salame Defumado. more...
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steady weight
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souzamarques's Weight History
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