Weigh In record (no journal entry) for 07 January 2024
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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948 kcal
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Fat: 39.72g | Prot: 32.39g | Carbs: 117.24g.
Breakfast: Plátano, Azúcar, Coffee-Mate French Vanilla, Azúcar, Coffee-Mate French Vanilla. Lunch: Aguacate, Coca-Cola Sin Azucar, McCormick Mayonesa (10g), Jamón de Pavo, El Globo Chapata Integral , Noche Buena Queso Manchego Rebanado. Dinner: Ate, Noche Buena Queso Manchego. more...
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1874 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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