Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
red.dragon_
Journal
05 Jan 24
red.dragon_'s Journal, 05 Jan 24
red.dragon_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2024
59.3 kg
Lost so far:
8.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2024:
1881 kcal
Fat: 86.53g | Prot: 156.37g | Carbs: 118.63g.
Breakfast:
Galleti Хлебцы Кукурузные, Сыр Голландский, Котлеты из Куриной Грудки, Жареное Яйцо.
Lunch:
McDonald's Латте Средний, Хот-Дог.
Dinner:
Котлеты из Куриной Грудки, Смешанные Овощи (Замороженные).
Snacks/Other:
Мандарины.
more...
1654 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 42 minutes.
more...
Losing 3.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
red.dragon_'s Weight History
View Complete History