Weigh In record (no journal entry) for 08 January 2024
|
118 kg
Lost so far: 0.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
2275 kcal
|
Fat: 95.43g | Prot: 155.01g | Carbs: 187.43g.
Breakfast: Sushi, Boiled Egg, Puro WPRO Choco Malt. Lunch: Bimoli Minyak Goreng, Uleg Sambal Ijo, Beef, Empal Daging, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Merah Matang. Dinner: Cabai Rawit, Bango Kecap Manis, Tempeh (Cooked) , Boiled Egg, Bimoli Minyak Goreng, Ikan Kembung, Nasi Merah Matang. Snacks/Other: Qtela Keripik Singkong Balado, Chocolate Chip Cookies (with Butter) , Papaya, Orange. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthyjourney.by.nita's Weight History
|