Weigh In record (no journal entry) for 03 January 2024
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87.3 kg
Lost so far: 7.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1682 kcal
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Fat: 67.98g | Prot: 107.48g | Carbs: 163.55g.
Breakfast: Kodiak Cakes Flapjack & Waffle Mix, Cary's Sugar Free Low Calorie Syrup, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Fairlife Whole Ultra-Filtered Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar, Country Crock Shedd's Spread Churn Style Vegetable Oil, Apples , Simply Balanced Atlantic Salmon, Red Potatoes (Flesh and Skin, Baked) . Dinner: Shaw's Miniature Marshmallows, Good & Gather Plain Greek Nonfat Yogurt , Old El Paso Bold Spicy Cheddar Flavored Taco Shells, Market Pantry 93/7 Ground Beef. Snacks/Other: Good & Gather Plain Greek Nonfat Yogurt , Great Value Chopped Walnuts, Great Value Sun-Dried Raisins, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Losing 0.6 kg a Week
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sararaze's Weight History
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