Weigh In record (no journal entry) for 08 January 2024
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91.2 kg
Lost so far: 24.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1985 kcal
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Fat: 35.05g | Prot: 231.56g | Carbs: 175.81g.
Breakfast: Bananas , My Wellness Superior Whey, Chicken Breast (Skin Not Eaten), Jungle Instant Oats , My Wellness Superior Whey, Jasmine Rice (Cooked). Dinner: Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked). more...
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Gaining 0.7 kg a Week
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Justin02's Weight History
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