Weigh In record (no journal entry) for 08 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1391 kcal
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Fat: 47.96g | Prot: 61.93g | Carbs: 177.88g.
Breakfast: Martabak Tahu, Teh Tawar, Telur Balado, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Cahkwe, Risol Mayo. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kopi Kenangan Kopi. more...
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756 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Google Fit - 17 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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poni purwanti's Weight History
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