Weigh In record (no journal entry) for 08 January 2024
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1228 kcal
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Fat: 64.55g | Prot: 67.67g | Carbs: 92.85g.
Breakfast: Кофе с Сахаром, Форель Слабосоленая, Violette Творожный Сыр, Блины, Жареное Яйцо. Lunch: Макароны по Флотски, Свекла с Чесноком и Майонезом. Dinner: Сметана , Кролик Тушеный. more...
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Losing 1.2 kg a Week
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tandob.23's Weight History
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