Weigh In record (no journal entry) for 08 January 2024
|
96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1309 kcal
|
Fat: 54.57g | Prot: 73.86g | Carbs: 131.47g.
Breakfast: Beyaz Ekmek, Namet Hindi Füme, Salatalık (Soyulmuş), Zeytin, İçim Süzme Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Nohut Yemeği. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Muz. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahim.trpnc's Weight History
|