Weigh In record (no journal entry) for 16 October 2015
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2015:
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556 kcal
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Fat: 32.44g | Prot: 52.96g | Carbs: 11.65g.
Breakfast: Boiled Egg, Steamed or Boiled Shrimp. Lunch: Pork, Cauliflower. more...
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Losing 0.9 kg a Week
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Mr David k's Weight History
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