Weigh In record (no journal entry) for 08 January 2024
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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705 kcal
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Fat: 17.59g | Prot: 50.69g | Carbs: 82.34g.
Breakfast: Огурец (с Кожурой), Помидоры, Жареное Яйцо. Dinner: Barilla Спагетти Отварные, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Snacks/Other: Яблоко Желтое. more...
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Gaining 2.4 kg a Week
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