Weigh In record (no journal entry) for 08 January 2024
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1215 kcal
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Fat: 32.88g | Prot: 55.35g | Carbs: 171.94g.
Breakfast: Water, Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%, AH Elstar Appel. Lunch: Kraanwater, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Sum & Sam Sajoer Boontjes, AH Kipfiletblokjes, Sperziebonen, AH Basic Zilvervlies Rijst. Snacks/Other: Raak Vruchtensiroop Aardbeien Zero Sugar. more...
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Gaining 2.8 kg a Week
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