Weigh In record (no journal entry) for 08 January 2024
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52.8 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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781 kcal
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Fat: 20.08g | Prot: 69.42g | Carbs: 63.65g.
Breakfast: Апельсин, Chikalab Chika Layers Pistachio Yogurt, Говядина Филе, Salus Перловая Крупа. more...
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Losing 11.2 kg a Week
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