Weigh In record (no journal entry) for 08 January 2024
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63.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1646 kcal
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Fat: 44.34g | Prot: 141.93g | Carbs: 167.84g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Crownfield Special Flakes Bran Flakes, Granarolo Latte Accadì Senza Lattosio. Lunch: Certossa Gallette di Farro Bio, Fagiolini Bolliti, Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva. Dinner: Milbona Fiocchi di Latte senza Lattosio, La Valle degli Orti Minestrone Classico. Snacks/Other: Enervit The Protein Deal Coconut, Alesto Anacardi al Naturale, Mela. more...
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Gaining 0.2 kg a Week
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Emily13Black92's Weight History
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